Creatine Monohydrate for Women

Citric Acid¹: Naturally occurring acid found in fruits (notably citrus fruits such as oranges). We use it to bring out the flavor.

Natural Flavors¹: Countless iterations of taste-testing allowed us to arrive at a flavor that is not only natural, but tastes great and mixes easily.

Malic Acid¹: This is what makes apples tart. The use of malic acid helps with flavoring.

Silica¹: This compound is naturally found in many foods, and in the case of supplements, silica is used to help prevent clumping.

Sucralose¹: A calorie-free sweetener that doesn't have a bitter aftertaste.

Natural Colors (beet & beta carotene)¹: Used to give the product its distinctive and natural color.

Monk Fruit Extract¹: A natural, zero-calorie sweetener, monk fruit is also rich in antioxidants.

Notes: ¹Pink Lemonade only.

ALLERGEN WARNING: This product was produced in a FDA inspected cGMP facility that also processes ingredients containing eggs, milk, tree nuts, peanuts, soybeans, shellfish and fish.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Do not take if seal is broken. Keep out of reach of children.

Creatine is like the magic ingredient for muscle growth, one of the heavy-hitters in the supplement game. It's got your back by cranking up muscle mass, power output, and physical strength. So, basically, it's the secret sauce to sculpting those curves.

Yes, creatine can play a role in building glutes. Creatine is known for its ability to enhance strength, power, and muscle mass. When used as a supplement along with resistance training, creatine can contribute to improved performance during workouts, leading to potentially greater muscle gains, including in the gluteal muscles. It's essential to maintain a consistent exercise routine and a balanced diet while incorporating creatine to optimize its benefits for muscle development, including the glutes.

Every container packs a punch with 30 servings. That means a steady supply to keep you pumped up and geared to crush your fitness goals.

Yes, creatine is safe for women looking to get stronger and build a leaner, more athletic body can safely take creatine.

Muscle-building with creatine can rev up swiftly, however, results can still vary based on lifestyle and individual body absorption. According to research, diving into a creatine loading phase with 20 grams daily for 5–7 days can max out your muscle stores in a week or even less. Once you hit that peak, maintaining 2–10 grams daily ensures those muscle levels keep riding high.