How should you use it?
There are essentially two ways to take creatine:
Method 1: Take 5g (1 scoop) of creatine daily. If you’ve never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength and stamina.
Method 2 is known as “loading.” You start by taking 5g of creatine, four times daily (a total of 20 g), for one week. Following this, you take 5g daily. Because the loading method causes your muscles to accumulate creatine faster, you will also experience benefits faster. Pick whichever method you choose. They both work reliably.
Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it. We suggest waiting at least 4 hours before taking another serving.
Creatine requires adequate water to produce maximum results. We advise mixing each 5 g scoop with at least 10-12oz of water or any other drink like a protein shake.
Eating carbohydrates ('carbs') enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. Carbs that digest quickly (ex: breakfast cereals, white rice and potatoes) work best.
This product is good. dissolves fast and totally tasteless. great muscle builder.
Great, noticeable difference in my workouts
It has everything you need and none of the extra fillers a lot of supplement companies out in their products.
I tend to stop things if I don’t see tangible results after a month. I’ve been using Classic Creatine for less than a month and I can see results. This stuff works!
These products are absolutely amazing and will recommend this to anyone.
Stacks Well With
Frequently Asked Questions
Should I take this before or after my workouts?
If I stop working out, should I stop taking creatine?
Will I lose the gains I’ve made from taking creatine if I stop using it?
Creatine is creatine, isn’t it? Is Classic Creatine really any better than other brands? I see that some brands are cheaper.
Should I cycle creatine?
Any other tips that will help me get awesome results?
Serving Size: 1 Scoop (5 g)
Servings Per Container: 60
Amount Per Serving
* Daily Value not established.