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Clinically-backed. Formulated for you.
Our doctors, scientists, and researchers worked with third-party experts to study the OLS formula. Here is what they found:
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Got questions?
Are Creatine Gummies as effective as powder or capsules?
Yes, gummies can be just as effective as other forms, provided they contain the recommended daily dose. Their absorption rates are comparable, ensuring you receive the same benefits.
Should I take this before or after my workouts?
You can take Creatine Gummies before or after your workouts, whichever you prefer. For maximum results, take it right after eating a carbohydrate-containing meal or snack.
If I stop working out, should I stop taking creatine?
If your goal in taking creatine is to make your muscles bigger and stronger, than you’ll need to perform resistance exercise (i.e. lift weights) regularly to achieve satisfying results. Conversely, if you intend on taking a break from lifting for an extended period of time -say, several weeks or months- then you might as well stop taking creatine. You can resume once you get back in the gym. In fact, taking Classic Creatine after a break from working out will help you recoup any losses in muscle size and performance faster.
Will I lose the gains I’ve made from taking creatine if I stop using it?
If you stop supplementing with creatine, you will eventually lose the gains it produced. (How long this takes depends on numerous factors.) This is natural. It’s similar to if you were to stop eating. Eventually you would run out of (i.e. use up) the energy provided to your body by the food you ate. Eventually, therefore, you would have to resume eating.
Creatine is creatine, isn’t it? Is Creatine Gummies really any better than other brands? I see that some brands are cheaper.
Creatine is creatine, but it can be taken in different forms. For instance, creatine monohydrate is the most scientifically proven form of creatine. Other forms of creatine, e.g. creatine ethyl ester, have been shown to not work as well and produce undesirable effects such as water weight gain. And then there’s the issue of purity. Creatine Gummies is purity tested by a third party to make sure that it does not contain unacceptable levels of impurities such as creatinine or heavy metals. Finally -and this may be the most important aspect of all- especially when you’re buying something that you will be ingesting, you want to buy it from a brand that is not only third-party tested but also trusted by experts in the field. OSL has more physique legends, including Mr. Olympias, on its team than any other brand. These real-world experts know what works, and they’ve come to use and trust OSL products to help them maintain and enhance their physiques time and time again. So Keep it Old School!
Should I cycle creatine?
Great question. Despite all the attention this subject gets, when it comes to creatine, there’s no anecdotal nor scientific proof that “cycling” (i.e. taking a periodic break from a supplement before resuming its use) offers any benefits, or has any downsides, for that matter. There’s also no evidence to date that there’s any harm in taking a maintenance dose (e.g. 3-4 gummies) of creatine every day without a break. Everyone’s body is different. Listen to yours. If, after taking creatine for a few months you feel like taking a break, go ahead and do so. When you feel like getting back on it, get back on it. As discussed above (question 2), remember that once you stop taking creatine, its level inside your muscles will gradually drop, causing you to lose the gains you made from it. No biggie. This just means when you get back on it, you’ll recoup those gains. If you train hard, you may blast right past them!
Any other tips that will help me get awesome results?
Here are three more things you should know about creatine to get maximum results: First, it has been suggested that the maximum amount of creatine your muscles can absorb at once is roughly around 5 g. Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it before they can take on another 5 g dose. For this reason, we suggest allowing at least 4 hours between doses. Second, creatine requires adequate water to produce maximum results. Finally, eating carbohydrate (“carbs”) enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. A simple way to take advantage of this is to take each dose of creatine right after eating a carbohydrate-containing meal or snack. Carbs that digest quickly work best. Examples include breakfast cereals (e.g. corn flakes), white rice and potatoes.
Can I change my shipping address after placing an order?
You can change your shipping address only if your order is still being processed.
Contact us immediately if you wish to do so.
I received the wrong item or my order is missing an item. What do I do?
Contact us immediately. Make sure to include the email address you used for checkout, your full name, and your order number.
Our customer service representatives will not rest until you get the right product(s) as quickly as possible. They will also guide you through the steps of exchanging or returning the wrong item(s).
How can I change my payment method?
You can change your add or remove payment methods by logging in to your account.
What are your shipping options and do you ship Internationally?
Shipping Options:
U.S. Shipping
We offer a variety of shipping options to suit your needs:
Standard shipping (typically 3-5 business days) is free for all orders over $85
Expedited shipping (typically 1-3 business days)*
* Expedited shipping is not available for Alaska, Hawaii, and military addresses (AA, AE, AP).
Please note that orders placed after 5pm Eastern may be processed the next day. Some merchandise items ship separately and may take a few more days to fulfill.
International Shipping
We currently ship to these countries:
AFRICA: Egypt, Algeria, Ghana, Morocco, Senegal, South Africa, Tunisia, Zimbabwe
EUROPE: France, Austria, Georgia, Germany, Albania, Andorra, Armenia, Belarus, Belgium, Bulgaria, Croatia, Cyprus, Czechia, Denmark, Estonia, Faroe Islands, Finland, Gibraltar, Greece, Greenland, Guadeloupe, Guernsey, Vatican City, Hungary, Iceland, Ireland, Italy, Kosovo, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Mayotte, Moldova, Monaco, Montenegro, Netherlands, North Macedonia, Norway, Poland, Portugal, Réunion, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, United Kingdom
ASIA: Bahrain, Kuwait, Lebanon, Qatar, Saudi Arabia, United Arab Emirates, Azerbaijan, China, India, Japan, Jordan, Kazakhstan, Malaysia, Maldives, Philippines, Singapore, South Korea, Taiwan, Thailand, Uzbekistan
AMERICA: Canada, Argentina, Brazil, Chile, Colombia, Ecuador, Mexico, Paraguay, Peru, Uruguay
Australia
New Zealand
How do I track my Order?
You can track you order here: https://shop.oldschoollabs.com/pages/tracking-page
How do I cancel my order?
To cancel a recent order, contact us by email or live chat with your name and order number.
Orders typically ship within 24 hours. We cannot cancel them once they do.
Do you offer Returns or Refunds?
We want you to experience all our products, and to keep taking those that fit your goals. This is why our products are backed by our uncompromising 100% Money Back Guarantee and hassle-free returns policy. Buy any product, and in the unlikely event you’re not completely satisfied with your order, please contact our Customer Service team and we’ll process your refund promptly.
*The first bottle of each and every product is protected by our hassle-free guarantee. For orders containing multiple bottles of the same product: physical return of the sealed, un-opened bottles is required for a refund.
Forgot Password
You do not need to use a password with Old School Labs.
Simply go to account page, enter your email address, and we will then send you a one-time code to that email.
If you are still having problems, please contact us.
Login Issues
Follow these steps if you are facing login issues:
Check if the CAPS lock and NUM lock buttons are pressed on your keyboard
If you have multiple email addresses, make sure you enter the correct e-mail and password combination for this site
If your browser has an auto-complete function, make sure it is filling the correct e-mail address for Old School Labs
Clear your browser’s cache and cookies and try again
You can reset you password by clicking on Forgot? in the account page.
If you are still having problems, please contact us.
Manage Susbcriptions
Please login to manage your subscription https://shop.oldschoollabs.com/apps/retextion/login
Change Address
To change your billing or shipping address, go to your account, click on 'Addresses' at the top of the page, then edit or delete the address you want.
To change the shipping address for a recent order, contact us with your order number.
Please note that orders typically ship within 24 hours. We will not be able to change your address once they do.
Accepted Payment Methods
We accept the following payment methods:
Credit Card
We accept Visa, MasterCard, American Express, Discover, JCB, and Diners Club credit and debit cards.
We adhere to strict industry standards for payment processing, including:
128-bit Secure Sockets Layer (SSL) technology for secure Internet Protocol (IP) transactions. Industry leading encryption hardware and software methods and security protocols to protect customer information. Compliance with the Payment Card Industry Data Security Standard (PCI DSS).
Other Payment Methods
We also accept payments through PayPal, Shop Pay, Apple Pay*, and Google Pay.
*Apple Pay is supported on the iPhone, Apple Watch, iPad, and Mac.
Storage Guidelines & Warnings
Storing your supplements properly ensures they remain potent and effective. Every bottle and container of Old School Labs™ products is filled with uncompromisingly premium ingredients and comes with an expiry date clearly printed at the bottom.
General Guidelines
You should store vitamins and supplements in a cool and dry place.
Make sure they are sealed tight after using them and placed out of the reach of children.
Never mix supplements from one bottle with another.
