Creatine Monohydrate for Women
Our purity-tested Creatine Monohydrate is the most scientifically validated form available. What’s more, each serving contains Hydrolyzed Bovine Collagen and BCAA to support muscle growth and recovery. Hydrolyzed Bovine Collagen provides proline and glycine, amino acids important for building connective tissue, while BCAAs are crucial for muscle protein synthesis to reduce soreness and fatigue.
Pro Tips
Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it. We suggest waiting at least 4 hours before taking another serving. |
Creatine requires adequate water to produce maximum results. We advise drinking at least 8 oz of water or any other drink like a protein shake with each serving. |
Eating carbohydrates ('carbs') enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. Carbs that digest quickly (ex: breakfast cereals, white rice and potatoes) work best. |
The Formula
Creatine Monohydrate (5,000 mg)
This is the gold standard of creatine and increases strength as well as explosive endurance by acting as an energy reserve to fuel muscular performance and development.
Hydrolyzed Bovine Collagen (2,000 mg)
Helps strengthen and repair connective tissue (joints, ligaments, tendons). Hydrolyzed Grade A, Types I & III collagen from grass-fed, pasture-raised animals.
Branched-Chain Amino Acids (BCAAs) (1,000 mg)
Isoleucine, Leucine and Valine are the most important of the essential amino acids and are absorbed directly into the muscle tissues. They are metabolized quickly to stimulate and support muscle protein synthesis and drive quality muscular development.
ALLERGEN WARNING: This product was produced in a FDA inspected cGMP facility that also processes ingredients containing eggs, milk, tree nuts, peanuts, soybeans, shellfish and fish.
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Do not take if seal is broken. Keep out of reach of children.
Directions
Loading Phase: If you have not taken creatine for over a month, take 1 scoop 4 times per day for 5 days.
Maintenance phase: Take 1 scoop after workouts. On non-workout days, take 1 scoop anytime during the day.
Frequently Asked Questions
Creatine is like the magic ingredient for muscle growth, one of the heavy-hitters in the supplement game. It's got your back by cranking up muscle mass, power output, and physical strength. So, basically, it's the secret sauce to sculpting those curves.
Yes, creatine can play a role in building glutes. Creatine is known for its ability to enhance strength, power, and muscle mass. When used as a supplement along with resistance training, creatine can contribute to improved performance during workouts, leading to potentially greater muscle gains, including in the gluteal muscles. It's essential to maintain a consistent exercise routine and a balanced diet while incorporating creatine to optimize its benefits for muscle development, including the glutes.
Every container packs a punch with 30 servings. That means a steady supply to keep you pumped up and geared to crush your fitness goals.
Yes, creatine is safe for women looking to get stronger and build a leaner, more athletic body can safely take creatine.
Muscle-building with creatine can rev up swiftly, however, results can still vary based on lifestyle and individual body absorption. According to research, diving into a creatine loading phase with 20 grams daily for 5–7 days can max out your muscle stores in a week or even less. Once you hit that peak, maintaining 2–10 grams daily ensures those muscle levels keep riding high.
More Questions?
If you have any questions about this product please feel free to get in touch. At Old School Labs™, we pride ourselves in the quality of our products and our customer service.
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