How should you use it?
There are essentially two ways to take creatine:
Method 1: Take 5g (1 scoop) of creatine daily. If you’ve never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength and stamina.
Method 2 is known as “loading.” You start by taking 5g of creatine, four times daily (a total of 20 g), for one week. Following this, you take 5g daily. Because the loading method causes your muscles to accumulate creatine faster, you will also experience benefits faster. Pick whichever method you choose. They both work reliably.
Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it. We suggest waiting at least 4 hours before taking another serving.
Creatine requires adequate water to produce maximum results. We advise mixing each 5 g scoop with at least 10-12oz of water or any other drink like a protein shake.
Eating carbohydrates ('carbs') enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. Carbs that digest quickly (ex: breakfast cereals, white rice and potatoes) work best.
- Old School Labs
- loading phase
Old school labs creatine
Better pumps and more reps
Loved this creatine and Protein perfect combo. I saw results sooner than what I expected.
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First time using this product. See, Feel results. Definitely recommend!!
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Frequently Asked Questions
Should I take this before or after my workouts?
If I stop working out, should I stop taking creatine?
Will I lose the gains I’ve made from taking creatine if I stop using it?
Creatine is creatine, isn’t it? Is Classic Creatine really any better than other brands? I see that some brands are cheaper.
Should I cycle creatine?
Any other tips that will help me get awesome results?
Disclaimer: The statements on this page have not been evaluated by the FDA. Any products seen or mentioned are not intended to diagnose, treat, cure, or prevent any disease. Old School Labs™ is a brand of COSIDLA Inc.
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