Real Keto™ Pre-Workout

» Helps restore your energy and strength to pre-keto levels.
» Helps restore muscle strength and encourage bigger pumps.
» Enhance exercise tolerance and resistance to overtraining.
Real Keto™ Pre-Workout

Real Keto™ Pre-Workout

$ 45.99$ 34.99

Don’t let keto fatigue kill your workout and hinder your gains. Real Keto™ Pre-Workout helps restore your exercise tolerance, energy, focus, strength, pumps and vascularity to pre-keto levels -no carb refeeds required.


Green Apple Flavor - 20 Servings

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How it works

Real Keto™ Pre-Workout is specifically formulated to help alleviate and prevent the symptoms of keto fatigue during workouts.  It contains Keto Caff™, a perfectly balanced (1:1) blend of immediate- and sustained-release caffeine that helps even out the ebb and flow in energy levels often experienced with regular caffeine, particularly on a keto diet.

We've also added invigorating cognitive enhancers like DMAE and N-Acetyl-Tyrosine that help restore your focus and overall mental performance to pre-keto levels. And Creatine, Phosphate and Vanadium, an old-school-inspired combination of ingredients that works synergistically (1 + 1 + 1 = 5) to help restore strength, pumps and vascularity to keto-fatigued muscles unlike anything else.

Finally we included adaptogens used by athletes to enhance adrenal gland health, exercise tolerance and resistance to fatigue and overtraining.
Real Keto™ Pre-Workout Scoop

What's in it & why

System 1: Sustained Energy & Focus

N-Acetyl-L-Tyrosine

A water-soluble form of the amino acid tyrosine that helps restore your energy and focus to pre-keto levels by supporting the production of the neurotransmitters dopamine and norepinephrine.

Dimethylaminoethanol (DMAE) Bitartrate

An invigorating cognitive enhancer that lifts your energy, mood and ability to concentrate -a must-have on a keto diet.

Keto Caff™

A perfectly balanced (1:1) blend of immediate- and sustained-release (microencapsulated) caffeine that evens out the ebb and flow of energy levels often experienced with regular caffeine, particularly when following a keto diet. Keto Caff kicks in fast, but lasts.

System 2: Maximum Strength & Stamina
Creatine Monohydrate

Enhances muscle strength and stamina so you can lift stronger and last longer in the gym. Creatine monohydrate remains the most scientifically proven form of creatine available.

Beta-Alanine

Like creatine, is used to enhance muscle stamina and resistance to fatigue. This natural ingredient is responsible for the tingly, stimulating sensation that you may experience when taking Real Keto™ Pre-Workout.

Potassium Phosphate, Magnesium Phosphate and Calcium Phosphate

The combination of creatine and phosphates in System 2 of Real Keto™ Pre-Workout allows you to experience even better workout performance than you would with creatine alone. Here’s how it works. When you supplement your diet with creatine, your muscles convert it into creatine phosphate. This allows you to lift heavier weights and perform more reps. But it also requires a supply of phosphate. That’s why Real Keto Pre-Workout combines creatine with phosphate. In addition, the minerals potassium, magnesium and calcium function as electrolytes and are essential for proper muscle contraction.

System 3: Lasting Pumps & Vascularity
Sodium Phosphate

Provides the essential electrolyte sodium, as well as phosphate. Sodium and phosphate work synergistically with creatine and vanadium to enhance your pumps and vascularity and prevent “flat” muscles, a common condition experienced on a keto diet.

Schisandra (Schisandra chinensis) Berry & Seed Extract

To enhance blood flow to your working muscles. It is also used to alleviate fatigue and enhance overall exercise performance.

Vanadium Nicotinate Glycinate Chelate

In the 1990s, the trace mineral vanadium earned a reputation with bodybuilders for enhancing muscle pumps, vascularity and hardness. Users found that when they combined vanadium with creatine, its effects were even more dramatic. By combining it with phosphate, your results will be truly next-level. Vanadium nicotinate glycinate chelate is a unique form of vanadium that offers superior absorption and benefits.

System 4: Adaptogenic Power
Cordyceps (Cordyceps sinensis) Extract

To enhance adrenal gland health, exercise tolerance and resistance to fatigue and overtraining. These are known as “adaptogenic” effects because they improve your body’s ability to adapt to stress.

Ashwagandha Root Extract

Like Cordyceps, is considered a powerful adaptogen. It helps your body keep the level of cortisol, a stress hormone, in the normal healthy range. Chronic elevations in cortisol have been linked to fatigue and overtraining and may be aggravated by a keto diet.

Chaga Mushroom

Regarded as a “super-antioxidant” and supporter of immune system strength. It is included in Real Keto Pre-Workout to enhance your body’s ability to handle the stress of high-intensity workouts.

Other Ingredients
Natural Flavors

Only natural flavors go into our refreshingly crisp tastes. Countless iterations of taste-testing allowed us to arrive to a flavor, which in addition to being natural, tastes great by itself (with water) or mixed into flavored protein.

Citric Acid

A natural flavor enhancer, found in a variety of fruits.

Tartaric Acid

A natural flavor enhancer. Contributes to the tartness of green apple.

Natural Green Color

None of that artificial stuff.

Silicon Dioxide

Helps prevent clumping.

Stevia Leaf Extract

A natural, zero-calorie sweetener.

Monk Fruit Extract

Also a natural, zero-calorie sweetener.

How to use it

When following a keto diet, drink 1 serving mixed with 10-12 fl oz water, 15-30 minutes prior to workouts.
Bigger longer lasting pumps
Sustained energy and focus
Restore strength and stamina
Antidote to keto fatigue

Classic Questions


1. What’s the difference between this product and a regular pre-workout formula?
Being on a keto diet commonly results in fatigue and underperformance, known as keto fatigue, especially during workouts. Keto fatigue can kill your workouts and hamper your gains! Real Keto™ Pre-Workout differs from regular pre-workout formulas in that it was specifically formulated to help prevent this from happening.
2. Can I use this product at any time on a keto diet, or just at the beginning?
You can take Real Keto™ Pre-Workout when you start a keto diet, or at any time along the way, to help prevent keto fatigue and have the best workouts possible.
3. I recently took a break from keto. Can I continue using this product?
If you’re no longer on a keto diet, we suggest switching to Old School Labs Vintage Blast™ pre-workout formula.
4. Is there a specific type of workout I should be doing while using this product?
Real Keto™ Pre-Workout is chiefly intended for use by individuals who include some form of resistance exercise in their workouts, whether that entails lifting free weights, using resistance machines, or a combination thereof.
More Questions?
If you have any questions about this product please feel free to get in touch. At Old School Labs™, we pride ourselves in the quality of our products and our customer service.

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Why Choose Us


We proudly formulate our products at our headquarters in southern California (no outsourcing), the birthplace of the Golden Era of bodybuilding and our brand.


We support the bodybuilding community by sponsoring up-and-coming athletes, through education, and by encouraging the adoption of better competition standards.


We have more Golden Era bodybuilding legends than any other brand. Their wisdom is distilled into our company and products.

supplements that make sense
To put it in numbers:

Over 1 Million bottles sold

Over 20,000 reviews on Amazon

93% of customers rate us 4 stars and higher

Customer Reviews


Real Keto™ Pre-Workout Supplement Facts