Valerian Root Extract
Valerian is a popular natural sleep aid with a long history of traditional use. A recent meta-analysis concluded that it can improve sleep quality without side effects. (Who doesn’t want that?)
A naturally occurring amino acid that your body can convert into serotonin and melatonin, among other things. Serotonin is involved in the regulation of mood and appetite, whereas melatonin is involved in sleep regulation.
Sensoril® Ashwagandha extract is a powerful adaptogen which helps to enhance mental stamina and reduce fatigue for a more focused body and mind. Sensoril® is certified organic and backed by 11 clinical studies.
Pumpkin Seed Extract
Supports a healthy bladder and prostate. Happy bladder, happy sleep!
English Lavender Flower Powder
A flower derivative that helps relax the mind and body to facilitate a deep state of sleep.
A hormone responsible for proper sleep and a balanced sleep cycle. Helps to regulate sleep, allowing your body more time to rejuvenate.
This trace mineral doesn’t get a lot of attention, but it should. It supports testosterone and estrogen levels in the healthy range. It may also support healthy joint function.