Backed by Science
How should you use it?
There are essentially two ways to take creatine:
Method 1: Take 5g (1 scoop) of creatine daily. If you’ve never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength and stamina.
Method 2 is known as “loading.” You start by taking 5g of creatine, four times daily (a total of 20 g), for one week. Following this, you take 5g daily. Because the loading method causes your muscles to accumulate creatine faster, you will also experience benefits faster. Pick whichever method you choose. They both work reliably.
Your muscle cells contain tiny proteins, known as transporters, that pull creatine inside the cell. Once these become saturated with creatine, they need a few hours to process it. We suggest waiting at least 4 hours before taking another serving.
Creatine requires adequate water to produce maximum results. We advise mixing each 5 g scoop with at least 10-12oz of water or any other drink like a protein shake.
Eating carbohydrates ('carbs') enhances the uptake of creatine by your muscles. This is because it stimulates the release of insulin, which in turn stimulates the creatine transporters in your muscle cells. Carbs that digest quickly (ex: breakfast cereals, white rice and potatoes) work best.
Why Choose Us
✔ All our products are proudly formulated at our headquarters in Southern California 🌴 - the birthplace of the Golden Era of fitness, and our brand.
✔ We never use artificial ingredients, sweeteners, colors, or useless additives. Our products are guaranteed to deliver results quickly, and not hurt your long-term health.
✔ We are proud to have more Golden Era bodybuilding legends than any other brand 💪. Their wisdom is distilled into our company and products.
✔ We support the bodybuilding community through education, by sponsoring up-and-coming athletes 🏋, and by encouraging the adoption of better competition standards.
✔ All our products are manufactured at cGMP and FDA certified facilities in the USA. We work to source responsibly, and to reduce waste in our packaging, and supply chain.
✔ We give back to our local communities 🏡 through charitable work with kids in undeserved areas, and through donations to organizations supporting veterans and first-responders.
Mr. Olympia 1983
Ask Us Anything
1. Should I take this before or after my workouts?
2. If I stop working out, should I stop taking creatine?
3. Will I lose the gains I’ve made from taking creatine if I stop using it?
4. Creatine is creatine, isn’t it? Is Classic Creatine really any better than other brands? I see that some brands are cheaper.
5. Should I cycle creatine?
6. Any other tips that will help me get awesome results?
Get to Know @OldSchoolLabs
Over 1 Million bottles sold. Over 1 Million followers. Over 20,000 reviews on Amazon. 93% of customers rate us 4 stars and higher.
Whether you're looking for a spotter at Gold's or Muscle Beach, visiting us at an expo, or wishing to give back to your community & help us inspire the next generation of Old Schoolers - you can always count on us being there for you!
Stacks Well With
Serving Size: 1 Scoop (5 g)
Servings Per Container: 60
Amount Per Serving
BioFit™ Bacillus coagulans (150 Million CFU/Serving**)
* Daily Value not established. ** At time of manufacture.